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ходячий бекон
Journal
08 May 23
ходячий бекон's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
52.9 kg
Lost so far:
29.4 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
500 kcal
Fat: 18.96g | Prot: 14.85g | Carbs: 68.00g.
Breakfast:
Dr. Korner Цельнозерновые Хлебцы с Молочным Шоколадом , Coca-Cola Energy без Сахара , Nescafe Classic.
Lunch:
С Пылу с Жару Блинчики с Печенью.
Dinner:
Dr. Korner Цельнозерновые Хлебцы с Молочным Шоколадом , Eco Botanica Конфеты Смузи Ананас Манго.
Snacks/Other:
Nescafe Classic, Nescafe Classic, Orbit Жвачка Bubblemint, Омлет с Молоком.
more...
1324 kcal
Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ходячий бекон's Weight History
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