Weigh In record (no journal entry) for 08 May 2023
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58.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 21.74g | Prot: 73.09g | Carbs: 141.79g.
Breakfast: Белый Хлеб, Банан, Простоквашино Творог 2%, Кефир 2,5%. Lunch: Перловка с Курицей, Колбаса Варено-Копченая, Карусель Салат из Моркови с Чесноком, Белый Хлеб. Dinner: Перловка с Курицей. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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kitkat!164cm's Weight History
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