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cml2000
Journal
08 May 23
cml2000's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
68.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
196 kcal
Fat: 6.60g | Prot: 6.90g | Carbs: 29.70g.
Breakfast:
Liddells Lactose Free Milk, Uncle Tobys Oats, Twinings Pure Green Tea.
Snacks/Other:
Macro Psyllium Husk.
more...
1923 kcal
Exercise:
Teaching - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cml2000's Weight History
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