alenLeonova's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

73.2 kg Lost so far: 6.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1142 kcal

Fat: 25.17g | Prot: 55.30g | Carbs: 176.94g. Breakfast: Ne Moloko Рисовое Молоко, Клубника, Бананы. Lunch: Колбаса Домашняя, Санта Бремор Лосось Слабосоленый, Багет. Dinner: Капучино, Спагетти, Куриное Филе Жареное без Масла. Snacks/Other: Nestlé Несквик. more...

1845 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...

Losing 3.5 kg a Week

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alenLeonova's Journal, 07 May 23

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alenLeonova's Weight History