Weigh In record (no journal entry) for 07 May 2023
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 7.48g | Prot: 22.24g | Carbs: 88.05g.
Breakfast: Yeşil Çay, Lokum, Şekersiz Türk Kahvesi. Dinner: AOÇ Sade Dondurma, Mercimek Çorbası, Simit. more...
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Losing 0.9 kg a Week
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