Weigh In record (no journal entry) for 07 May 2023
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 21.74g | Prot: 146.68g | Carbs: 183.38g.
Breakfast: Яичный Белок, Булгур с овощами. Lunch: Булгур с овощами. Dinner: Запеканка творожная с ягодами. Snacks/Other: Яичный Белок, Запеканка творожная с ягодами. more...
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Losing 3.5 kg a Week
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ZorkyJull's Weight History
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