|
my cheating day😂😂
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 76.94g | Prot: 113.73g | Carbs: 192.88g.
Breakfast: 黑咖啡. Lunch: 玉米粒（冷冻）, 罗宋汤, 青豆, 鸡蛋沙拉三明治, Lactantia Lactose Free 2% Milk, 蓝莓, 猕猴桃/奇异果, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Dinner: Mann's Sugar Snap Peas, 鱼. Snacks/Other: 咖啡, Swiss Delice Petits Suisses 72% Noir, Ferrero Ferrero Rocher. more...
|
Gaining 7 kg a Week
|
 Comments
You’re allowed to treat yourself once in awhile!
07 May 23 by member: Lindafitter
|
Typically I have a cheat day every Thursday because that’s the day I hang out with my friends at restaurants and all that sort of stuff instead of 1500 calories I eat 2000 calories I wish you luck 🙏
07 May 23 by member: BraveKnightJ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|