my cheating day😂😂
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 76.94g | Prot: 113.73g | Carbs: 192.88g.
Breakfast: 黑咖啡. Lunch: 玉米粒(冷冻), 罗宋汤, 青豆, 鸡蛋沙拉三明治, Lactantia Lactose Free 2% Milk, 蓝莓, 猕猴桃/奇异果, Kellogg's All-Bran Buds, Kirkland Signature Walnuts. Dinner: Mann's Sugar Snap Peas, 鱼. Snacks/Other: 咖啡, Swiss Delice Petits Suisses 72% Noir, Ferrero Ferrero Rocher. more...
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Gaining 7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You’re allowed to treat yourself once in awhile!
07 May 23 by member: Lindafitter
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Typically I have a cheat day every Thursday because that’s the day I hang out with my friends at restaurants and all that sort of stuff instead of 1500 calories I eat 2000 calories I wish you luck 🙏
07 May 23 by member: BraveKnightJ
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kimdor canada's Weight History
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