Weigh In record (no journal entry) for 07 May 2023
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 64.43g | Prot: 63.29g | Carbs: 240.24g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Califia Farms Coconut Cream & Almond Milk, Coffee (Brewed From Grounds) , Cinnamon Raisin Bagels . Dinner: Bob's Red Mill Flax Seed, Great Value Sun-Dried Raisins, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Simple Truth Organic Jasmine Rice. Snacks/Other: Publix Lemon Poppyseed Muffin, Great Value Multigrain Crackers, Cheddar Cheese , Starbucks Iced Chocolate Almondmilk Shaken Espresso (Venti). more...
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2125 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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LizDaWeirdo's Weight History
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