Weigh In record (no journal entry) for 07 May 2023
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 88.19g | Prot: 182.29g | Carbs: 33.24g.
Breakfast: Ovo (Inteiro), Ipanema Queijo Prato Estepe, Café, Aro Farelo de Aveia, Catupiry Requeijão Light, Sadia Peito de Peru Defumado (40g). Lunch: Friboi Capa de Filé, Ovo Cozido, D'aucy Salada Verão, Hellmann's Maionese, La Violetera Azeitonas Verdes. Dinner: Friboi Capa de Filé, Serrata Azeite Extra Virgem, Alface Americana, Tomates. Snacks/Other: Ipanema Queijo Prato Fatiado, Batavo Iogurte Pense Zero Morango, Zero-Cal Sucralose, Café, Ovo Frito. more...
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2322 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Hiking - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Crismaia22's Weight History
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