Weigh In record (no journal entry) for 07 May 2023
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48.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 92.40g | Prot: 126.91g | Carbs: 100.58g.
Breakfast: Canela, Nescafé Café Solúvel Granulado (Forte), Banana, Camponesa Manteiga com Sal, Glória Leite em Pó Desnatado, Quatá Queijo de Coalho, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Maçã, Arroz Branco, Cenouras, Sal Marinho, Banha de Porco, Alface, Sadia Filezinho Sassami. Dinner: Hortifruti Abóbora Cabotian Cozida, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Quatá Queijo de Coalho, Arroz Branco, Coentro. more...
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Losing 2.8 kg a Week
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