Weigh In record (no journal entry) for 07 May 2023
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 55.41g | Prot: 38.68g | Carbs: 40.35g.
Breakfast: Жареное Яйцо, Пирожникофф Зефир Фисташковый. Lunch: Дубки Сосиски Премиум с Сыром. Dinner: Жареное Яйцо. Snacks/Other: Салат из Помидоров и Огурцов. more...
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Losing 4.2 kg a Week
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Cherkasenok's Weight History
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