Weigh In record (no journal entry) for 07 May 2023
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60.1 kg
Lost so far: 17.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 71.50g | Prot: 20.48g | Carbs: 125.29g.
Breakfast: Cheese Corn Puffs and Twists, Papayas , Coffee (Brewed From Grounds) , Moi Moi. Lunch: Cabbage Salad or Coleslaw with Dressing, Cheese Corn Puffs and Twists, Coca-Cola Coke (Original Taste-Less Sugar) . Dinner: Oatmeal Biscuits . more...
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Losing 0.7 kg a Week
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