Weigh In record (no journal entry) for 07 May 2023
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89.4 kg
Lost so far: 22.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 21.94g | Prot: 33.54g | Carbs: 100.20g.
Lunch: Spaghetti Bolognese. Dinner: Bio Bio-Fünfkornbrot, Milbona Griechischer Joghurt 10%, Zwiebeln, REWE Beste Wahl Braune Champignons. more...
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Losing 0.4 kg a Week
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