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ZofyPereira
Journal
07 May 23
ZofyPereira's Journal, 07 May 23
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Weigh In record (no journal entry) for 07 May 2023
100.1 kg
Lost so far:
16.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
1153 kcal
Fat: 29.76g | Prot: 110.18g | Carbs: 104.25g.
Breakfast:
Pingo Doce Presunto Serrano 9 Meses de Cura , Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado.
Lunch:
Continente Milho Doce Cozido, Carne de Peru, Tomates Cereja, Alface Iceberg (inclui Variedade Crisphead).
Afternoon Tea:
Hacendado Bebida de Café sem Adição de Açúcares, Prozis Protein Pancake Instant Classic Flavor (High Protein).
Dinner:
Kebab Frango.
more...
2437 kcal
Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes.
more...
Gaining 4.9 kg a Week
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ZofyPereira's Weight History
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