ZofyPereira's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

100.1 kg Lost so far: 16.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1153 kcal

Fat: 29.76g | Prot: 110.18g | Carbs: 104.25g. Breakfast: Pingo Doce Presunto Serrano 9 Meses de Cura , Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado. Lunch: Continente Milho Doce Cozido, Carne de Peru, Tomates Cereja, Alface Iceberg (inclui Variedade Crisphead). Afternoon Tea: Hacendado Bebida de Café sem Adição de Açúcares, Prozis Protein Pancake Instant Classic Flavor (High Protein). Dinner: Kebab Frango. more...

2437 kcal

Exercise: Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...

Gaining 4.9 kg a Week

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ZofyPereira's Journal, 07 May 23

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ZofyPereira's Weight History