Rudulus's Journal, 07 May 23

La Saga, Tenero
81.7 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:
2336 kcal Fat: 79.50g | Prot: 74.73g | Carbs: 329.54g.   Breakfast: Bircher Müsli, Betty Bossi Birchermüesli mit Frischen Beeren, Coop Qualité & Prix Multivitaminsaft, Honig, Valflora Vorzugsbutter, Brot, Coop Qualité & Prix Multivitaminsaft, Honig, Valflora Vorzugsbutter, Brot. Lunch: Lachssalat. Dinner: APTONIA Choco Cereal Bar Coconut, Tomatensoße, Frische Pasta (Gekocht). more...
2857 kcal Exercise: Floorball - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
steady weight





Rudulus's Weight History


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