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we weight went down again due to lack of good nutrition, bad sleep habit , no boosting performance good morning routines. which made me took a dicision for install new habits and good nutrition info , Planning the new week with new recipes
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69.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 73.28g | Prot: 132.17g | Carbs: 301.14g.
Breakfast: California Garden Premium Fava Beans, Extra Virgin Olive Oil, Egg (Whole), Date. Lunch: White Rice, Extra Virgin Olive Oil, Mixed Salad Greens, Grilled Fish. Snacks/Other: Lindt Lindor Kugel, Date, Nutricost Whey Protein Concentrate, Orange, Banana. more...
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Losing 0.1 kg a Week
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