Weigh In record (no journal entry) for 07 May 2023
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 67.23g | Prot: 73.16g | Carbs: 21.53g.
Breakfast: Siyah Zeytin, Namet Macar Salam, Pınar Aç Bitir Hindi Salam, Helva, Yumurta, Sütaş Süzme Peynir. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Ceviz. more...
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Losing 4.2 kg a Week
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