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26,3% Fat
33,6% Muscle
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 120.64g | Prot: 130.08g | Carbs: 145.96g.
Breakfast: Stekt Ägg, Kaffe, Olivolja. Lunch: Fajita med Kyckling och Grönsaker. Dinner: Zeta Ekologiska Svarta Bönor, Zeta Ekologiska Blandade Bönor, ICA I Love Eco Nötfärs 15%, Coop Matlagningsgrädde, Krossade Tomater (på Burk), Vegetabilisk Rapsolja. more...
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3408 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fredriklerigon's Weight History
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