Weigh In record (no journal entry) for 07 May 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 38.08g | Prot: 40.98g | Carbs: 130.13g.
Breakfast: Doygun Tam Buğday Ekmeği, Namet Hindi Füme, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Dost Süzme Peynir, Namet Hindi Füme, Kepekli Ekmek. Dinner: Kısır. Snacks/Other: Yeşil Erik, Şekersiz Türk Kahvesi, Buono Bitter Çikolata (%60 Kakao). more...
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Losing 16.1 kg a Week
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