Weigh In record (no journal entry) for 07 May 2023
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62.5 kg
Lost so far: 5.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 46.00g | Prot: 37.83g | Carbs: 74.69g.
Breakfast: Nutella Nutella, Bitkisel Yağ, Siyah Zeytin, Tukaş Közlenmiş Biber, Yumurta, Süt, Beyaz Un. Dinner: Izgara Tavuk, Pirinç Pilavı, Yeşil Elma. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kaju, Nescafe 3 Ü 1 Arada. more...
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2579 kcal
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Exercise:
Exercise Machine - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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_sarisekerr's Weight History
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