Weigh In record (no journal entry) for 07 May 2023
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 26.71g | Prot: 145.86g | Carbs: 147.47g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Hacendado Arroz Redondo, Hacendado Pollo Entero Troceado, Hacendado Garrofón, Hacendado Judia Verde Plana, Sal, Aceite de Oliva. Dinner: Hacendado Queso Fundido Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Hacendado Pan Blanco. Snacks/Other: Melón , Hacendado +Proteínas, MyProtein The Whey Cookies & Cream. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holonorico37's Weight History
|