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Olenka))
Journal
07 May 23
Olenka))'s Journal, 07 May 23
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Починаю кето.
Талія - 72 см, стегна - 97, груди - 98, стегно - 56, біцепс - 27, ікра - 38, живіт - 92
62.4 kg
Lost so far:
0.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
742 kcal
Fat: 61.84g | Prot: 37.11g | Carbs: 12.72g.
Lunch:
Руккола, Оливковое Масло (Первого Отжима), Сваренное Вкрутую Яйцо.
Dinner:
Швейцарский Мангольд, Селянське Масло Сливочное 82%, Масло Подсолнечное, Куриная Грудка.
more...
1570 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 23 hours and 40 minutes.
more...
Losing 10.5 kg a Week
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Olenka))'s Weight History
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