Weigh In record (no journal entry) for 07 May 2023
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62.5 kg
Lost so far: 16.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 8.65g | Prot: 9.12g | Carbs: 48.39g.
Breakfast: Trabzon Hurması, Tarçın, Torku Yarım Yağlı Doğal Süt, Hindistan Cevizi, Muz, Elma, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yayla Chia Tohumu. more...
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Losing 1.2 kg a Week
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hedefe az kaldi's Weight History
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