g.arp's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

91.7 kg Lost so far: 3.3 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

778 kcal

Fat: 58.23g | Prot: 35.47g | Carbs: 31.60g. Breakfast: Muratbey Topi Peynir, Salatalık (Soyulmuş), Mercimek Ekmeği, Sütaş Süzme Peynir, Sucuklu Yumurta. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Karnabahar Yemeği, Tam Yağlı Sade Yoğurt. more...

2499 kcal

Exercise: Housework - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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g.arp's Weight History

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g.arp's Journal, 07 May 23

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g.arp's Weight History