Weigh In record (no journal entry) for 11 December 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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831 kcal
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Fat: 15.67g | Prot: 26.34g | Carbs: 151.77g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Nasi Putih Instan, Kecambah, Sawi. Dinner: Singkong Rebus. Snacks/Other: Nanas, Mangga. more...
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grereddevil's Weight History
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