Weigh In record (no journal entry) for 06 May 2023
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80 kg
Lost so far: 23.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 48.28g | Prot: 47.20g | Carbs: 60.63g.
Breakfast: Café, Ovo Mexido. Lunch: Ovo Mexido, Arroz Branco (Cozido). Dinner: Visconti Torrada Light, Ovo Mexido. more...
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Losing 5.3 kg a Week
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raphinhawn's Weight History
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