Weigh In record (no journal entry) for 07 May 2023
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 21.12g | Prot: 32.69g | Carbs: 69.37g.
Breakfast: Diabetasol Sweetener, Nescafe Kopi Bubuk. Lunch: Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih, Sayur Lodeh. Snacks/Other: Nanas. more...
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steady weight
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Jekacute's Weight History
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