Weigh In record (no journal entry) for 07 May 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 57.55g | Prot: 50.65g | Carbs: 229.34g.
Breakfast: Fırında Patates, Haşlanmış Yumurta, Beyaz Ekmek, Bal, Tahin Pekmez, Kaymak. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Starbucks Çikolatalı Glutensiz Kurabiye, Çilek. more...
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Gaining 0.1 kg a Week
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