Weigh In record (no journal entry) for 05 May 2023
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 34.81g | Prot: 155.02g | Carbs: 298.34g.
Breakfast: Danone YoPRO 17G High Protein Natural, Qualitá Granola Tradicional com Mel - Integral. Lunch: Arroz Selvagem (Cozido), Aspargos, Raiola Azeitonas Pretas Azapa, Salmão no Forno ou Grelhado. Dinner: Filé de Frango Grelhado, Mandioca Cozida, Cucina Prima Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Banana Prata, Kiwi, Manga Palmer, Goiaba, Mamão Formosa. more...
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Gaining 4.2 kg a Week
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