Weigh In record (no journal entry) for 06 May 2023
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 56.28g | Prot: 58.22g | Carbs: 76.15g.
Breakfast: Бекон Индейки, Огурец (с Кожурой), Красные Помидоры, Хлеб Черный, Жареное Яйцо. Dinner: Сытоедов Шаурма с Курицей и Овощами, Капучино. more...
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2341 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Circuit Training - 5 minutes, Elliptical - 39 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 42 minutes. more...
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Gaining 2.3 kg a Week
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alenLeonova's Weight History
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