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一天一点的努力❤️
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 160.26g | Prot: 159.14g | Carbs: 166.84g.
Breakfast: 黑咖啡. Lunch: 虾, Fresh Attitude Caesar Salad, 意大利面包, 香蕉. Dinner: 草莓, 拉面, 午餐肉, 鸡肉（烤制或是烘焙，不吃皮）. Snacks/Other: Ferrero Ferrero Rocher, Swiss Delice Petits Suisses 72% Noir, 牛肉干. more...
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Losing 1.4 kg a Week
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kimdor canada's Weight History
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