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dmitry_krauser
Journal
06 May 23
dmitry_krauser's Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
101.7 kg
Lost so far:
32.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
759 kcal
Fat: 28.71g | Prot: 19.44g | Carbs: 116.00g.
Dinner:
Свежевыжатый Апельсиновый Сок, Фисташки, Льняное Масло, Чеснок, Руккола, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой).
more...
3574 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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dmitry_krauser's Weight History
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