dmitry_krauser's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

101.7 kg Lost so far: 32.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

759 kcal

Fat: 28.71g | Prot: 19.44g | Carbs: 116.00g. Dinner: Свежевыжатый Апельсиновый Сок, Фисташки, Льняное Масло, Чеснок, Руккола, Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой). more...

3574 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.5 kg a Week

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dmitry_krauser's Journal, 06 May 23

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dmitry_krauser's Weight History