Weigh In record (no journal entry) for 06 May 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 26.04g | Prot: 91.85g | Carbs: 93.70g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: HEB Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz). more...
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Losing 2.4 kg a Week
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Thelast30lbs's Weight History
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