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Had a good workout last night, eating cleaner, plenty of protein, seeing the benefits!!!
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145.1 kg
Lost so far: 34.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 76.95g | Prot: 340.35g | Carbs: 162.40g.
Breakfast: Shrimp, Old Bay Old Bay Seasoning, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese. Lunch: Country Crock Shedd's Spread Original, Kraft Miracle Whip Dressing, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread. Dinner: Sushi Ai Ikayaki (Grilled Squid), Wegmans Spicy Tuna Volcano Roll. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee. more...
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Losing 7.0 kg a Week
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