Weigh In record (no journal entry) for 06 May 2023
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77.5 kg
Lost so far: 9.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 28.81g | Prot: 64.99g | Carbs: 140.94g.
Breakfast: Queensberry Geléia de Morango Diet, Pullman Pão de Forma Light 12 Grãos, Piracanjuba Leite em Pó Desnatado. Lunch: Arroz com Cenoura, Feijão Carioca Cozido, Friboi Patinho Moido Cozido. Dinner: Nestlé Requeijão Light, Club Social Integral Tradicional. Snacks/Other: Queensberry Geléia de Morango Diet, Queijo Branco, Queijo Branco, Hortifruti Mamão Papaia, Hortifruti Caqui. more...
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Losing 0.4 kg a Week
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SamShamy's Weight History
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