Weigh In record (no journal entry) for 06 May 2023
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78.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.82g | Prot: 45.70g | Carbs: 114.19g.
Breakfast: Castaño Pan de Molde Sandwich, La Preferida Pechuga de Pavo Cocida, Heinz Mostaza. Lunch: El Golfo Merluza Filetes Tempura , Papa al Horno (Comiéndose la Cáscara), Tomates Rojos. Tea: Queque zanahoria. Dinner: Cuisine & Co Lomitos de Atún en Agua, Castaño Pan de Molde Sandwich, Heinz Mostaza. more...
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Losing 0.5 kg a Week
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