Weigh In record (no journal entry) for 05 May 2023
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 52.21g | Prot: 201.50g | Carbs: 143.53g.
Breakfast: Ovo, Clara de Ovo. Lunch: Coco, Friboi Maminha, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coco, Sadia Filé de Peito de Frango, Urbano Macarrão sem Glúten. Snacks/Other: Clara de Ovo, Quaker Aveia em Flocos, Integralmedica Whey 100%, Ovo (Inteiro), Coco. more...
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3155 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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