Weigh In record (no journal entry) for 06 May 2023
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77 kg
Lost so far: 20.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 43.93g | Prot: 89.26g | Carbs: 79.78g.
Lunch: Pepino (com Casca), Frango Desfiado. Dinner: Tittos Pururuca Pele Suína Frita, Minuano Torresmo de Frango. Snacks/Other: Suco de Limão, Kiwi, Nestlé Creme de Leite, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 1.8 kg a Week
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