Weigh In record (no journal entry) for 06 May 2023
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 70.85g | Prot: 87.95g | Carbs: 179.80g.
Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Zucchine Cotte, Pomodorini, Divella Mezze Maniche. Dinner: Mirtilli, Mango, Conad Pane Integrale a Fette, Deluxe Cipolle Caramellate con Aceto Balsamico , Fesa di Tacchino, Tuorlo d'uovo, Santa Lucia Mozzarella. Snacks/Other: San Benedetto Aquavitamin Gusto Limone, Banana. more...
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Losing 2.1 kg a Week
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