Weigh In record (no journal entry) for 06 May 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 47.02g | Prot: 30.67g | Carbs: 167.48g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Doğal Peynir, Beyaz Ekmek, Helva, Menemen. Lunch: Bulgur Pilavı, Tarhana Çorbası. Dinner: Salatalık (Soyulmuş), Zeytinyağı, Havuç, Superfresh Süt Mısır, Domatesler. Snacks/Other: Çikolatalı Kek. more...
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Losing 0.1 kg a Week
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bengusu6's Weight History
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