Weigh In record (no journal entry) for 17 July 2011
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59.4 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 39.76g | Prot: 85.72g | Carbs: 174.99g.
Breakfast: Gone Bananas!, Whole Eggs (Medium). Lunch: Onions, Spinach, Tomatoes, Deli Select Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Reduced Fat Mild Cheddar. Dinner: Oats & Chocolate High Fiber Chewy Bar, Roast Beef, stouffer's farmers' harvest. Snacks/Other: Frosted Shredded Wheat Cereal. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mtfoster's Weight History
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