Weigh In record (no journal entry) for 06 May 2023
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 131.80g | Prot: 170.12g | Carbs: 35.50g.
Breakfast: Sadia Peito de Peru Defumado (40g), Ovo (Inteiro), Catupiry Requeijão Light, Aro Farelo de Aveia, Café, Ipanema Queijo Prato Estepe, Zero-Cal Sucralose. Lunch: Tomates, Alface Americana, Borges Azeite de Oliva Extra Virgem, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Seara Linguiça tipo Calabresa, Costela Bovina. Dinner: Alface Americana, Tomates, Borges Azeite de Oliva Extra Virgem, Korin Coxinha da Asa. Snacks/Other: Perdigão Presunto, Café, Ovo Frito, Zero-Cal Sucralose, Ipanema Queijo Prato Fatiado, Batavo Iogurte Pense Zero Morango. more...
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2392 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Crismaia22's Weight History
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