Weigh In record (no journal entry) for 02 February 2015
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58.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1380 kcal
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Fat: 47.89g | Prot: 45.63g | Carbs: 165.30g.
Breakfast: Ovomaltine Flocos Crocantes, Parmalat Leite UHT Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Aurora Linguiça Toscana. Dinner: Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Pão Francês, Vigor Queijo Parmesão Ralado Faixa Azul, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Banana Prata, Tic Tac Tic Tac Laranja, Pullman Bisnaguinha, Mamão Papaia, Agtal Barra de Mixed Nuts Sementes. more...
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1671 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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