Weigh In record (no journal entry) for 06 May 2023
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87.9 kg
Lost so far: 34.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 46.34g | Prot: 192.76g | Carbs: 182.55g.
Breakfast: Banana, Sadia Mussarela, Peito de Frango, Pão Francês. Lunch: Friboi Fraldinha Assada, Arroz Branco (Cozido). Dinner: Salsaretti Ketchup, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Peito de Frango, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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renanmcfaul's Weight History
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