Weigh In record (no journal entry) for 05 May 2023
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93.9 kg
Lost so far: 5.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 39.55g | Prot: 56.25g | Carbs: 194.57g.
Breakfast: Vital Proteins Marine Collagen, Asda Creamy Caesar Dressing, Кофе, Aldi Cherry Tomatoes, Tesco Iceberg Lettuce, Tesco Cucumber, Tesco Wholewheat Couscous, Вареное Яйцо. Lunch: Вареное Яйцо, Сладкий Красный Перец, Tesco Cooked Beetroot, Tesco Scottish Porridge Oats. Snacks/Other: Corona Corona Extra, Asda Three Seed Mix, Tesco Mixed Leaf Salad, Сладкий Красный Перец, Cypressa Quinoa, Asda Three Seed Mix. more...
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Losing 1.8 kg a Week
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KostyantynT's Weight History
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