Weigh In record (no journal entry) for 03 May 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.57g | Prot: 43.33g | Carbs: 135.11g.
Breakfast: Kaşarlı Tost, Siyah Zeytin, Domatesler, Sütaş Süzme Peynir, Salatalık (Kabuklu), Türk Kahvesi. Lunch: Alpella Çikolatalı Puding. Dinner: Eker Yarım Yağlı Yoğurt, Knorr Kremalı Tavuk Çorbası, Sebze Sote, Sezar Salata. Snacks/Other: Yağsız Latte Kahve, Fındık. more...
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1864 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bahar2704's Weight History
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