Weigh In record (no journal entry) for 05 May 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 56.19g | Prot: 66.77g | Carbs: 101.88g.
Breakfast: Domatesler, Kaşarlı Omlet, Tatlı Kırmızı Biber, Siyah Zeytin, Sütaş Süzme Peynir, Karışık Tahıllı Ekmek, Türk Kahvesi, Biber. Lunch: Yağsız Latte Kahve, Danone Muzlu Kefir. Dinner: Kabak Çorbası, Burger King King Delight Izgara Tavuklu Salata. Snacks/Other: Tadım Tadımca Fındıklı. more...
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1864 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Bahar2704's Weight History
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