Weigh In record (no journal entry) for 05 May 2023
|
65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 56.19g | Prot: 66.77g | Carbs: 101.88g.
Breakfast: Domatesler, Kaşarlı Omlet, Tatlı Kırmızı Biber, Siyah Zeytin, Sütaş Süzme Peynir, Karışık Tahıllı Ekmek, Türk Kahvesi, Biber. Lunch: Yağsız Latte Kahve, Danone Muzlu Kefir. Dinner: Kabak Çorbası, Burger King King Delight Izgara Tavuklu Salata. Snacks/Other: Tadım Tadımca Fındıklı. more...
|
|
1864 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar2704's Weight History
|