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mohamed erko
Journal
06 May 23
mohamed erko's Journal, 06 May 23
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Weigh In record (no journal entry) for 06 May 2023
79.7 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2023:
909 kcal
Fat: 10.71g | Prot: 34.98g | Carbs: 156.65g.
Lunch:
Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère, Thé sans Sucre.
Dinner:
Jacquet Fines Tartines à la Farine de Seigle, Ratatouille Maison, Marque Repère Petits Pois Carottes.
Snacks/Other:
Pomme, Oranges.
more...
4152 kcal
Exercise:
Vélo elliptique - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Gaining 0.3 kg a Week
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mohamed erko's Weight History
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