mohamed erko's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

79.7 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

909 kcal

Fat: 10.71g | Prot: 34.98g | Carbs: 156.65g. Lunch: Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère, Thé sans Sucre. Dinner: Jacquet Fines Tartines à la Farine de Seigle, Ratatouille Maison, Marque Repère Petits Pois Carottes. Snacks/Other: Pomme, Oranges. more...

4152 kcal

Exercise: Vélo elliptique - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.3 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 06 May 23

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mohamed erko's Weight History