Weigh In record (no journal entry) for 06 May 2023
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 75.75g | Prot: 144.85g | Carbs: 149.97g.
Breakfast: Campina Volle Melk, Gedroogde Hele Sesamzaadjes, Jumbo Blauwe Bessen Diepvries, Banaan, Campina Sterke Start Yoghurt. Lunch: Volle Melk, Suiker, Gekookt Ei, AH Petit Stokbrood Wit, Campina Sterke Start Yoghurt, Avocado, Rucola Sla, Groene Olijven, AH Romaine Sla, Tonijn in Water (uit Blik), AH Olijfolie Traditioneel, Wortelen. Dinner: Milbona Roomboter Gezouten, AH Petit Stokbrood Wit, Rode Tafelwijn, Kalfsschenkel. Snacks/Other: Selderij, Pinda's in de Dop (Schil niet Gegeten), Queso de Oveja Curado El Ajibe, Komkommer (met Schil), Campina Volle Melk, Melkan Cottage Cheese, Jumbo Kalkoenfilet, Leksands Zuurdesem. more...
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Losing 0.4 kg a Week
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