Weigh In record (no journal entry) for 06 May 2023
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99.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 28.12g | Prot: 114.83g | Carbs: 61.62g.
Breakfast: Pingo Doce Presunto Serrano 9 Meses de Cura , Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado. Lunch: Café Expresso, Raw Superdrink Bio Raw Blueberry Açai, Bulk Diet Rice, Pingo Doce Natas de Soja, Tesouros do Mar Miolo de Camarão 100/200, Aldelis Pechuga de Pollo Al Natural, Coentro, Tomates Cereja. Afternoon Tea: Hacendado +Proteínas Mirtilos, Prozis Zero Chips Salt & Vinegar Flavor, Prozis Zero Milk Chocolate with Almonds. Dinner: Pingo Doce Peitos de Frango, Continente Milho Doce Cozido, Tesouros do Mar Miolo de Camarão 100/200, Alface Iceberg (inclui Variedade Crisphead), Tomates Cereja. Supper: Mercadona + Proteínas Flan. more...
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2420 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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ZofyPereira's Weight History
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